
Suppose I have a FLOW named FLOW A, which is neither a trigger nor a shortcut. Inside that flow is an ACTION (in my particular case a CUSTOM UI, Quicksettings if it matters) named ACTION A.
1. I can execute FLOW A and it runs fine.
2. I can include ACTION A as part of a different flow.
3. I can include FLOW A (Execute Flows) as part of a different flow.
4. I can disable FLOW A and still include ACTION A in a flow, even though ACTION A never appears in the list of flows. (It does appear in the picklist of used actions.)
Still with me?
How do I process this? So confused!

* I am including ACTION A from a disabled FLOW A. Why does it work?
* Action A appears in the picklist of actions, but is not in my flow list. Why does that make sense?
* Given the choice of option 2 or option 3 above, is one choice to be preferred over the other? If so, why? That is, is the ACTION faster (or smaller) than the Execute Flow for the same result?
Automagic is challenging! (Time for a user manual???)